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You’re Leading At a High Level - But Inside, You’re Tired of Holding It All Together
Mastery Under Pressure - the emotional performance training that helps high-achieving leaders stay calm, confident, and in control during high-stakes moments without suppressing emotions or pretending nothing is wrong.
Stay steady under pressure - no more slipping when it matters most.
Make clear decisions fast - without second-guessing or emotional fallout.
Lead with confidence - without the strain, burnout, or constant self-control.
The Strain of Always Being the Strong One
You’ve built success through intelligence, drive, and discipline. But the higher you climb, the more pressure you carry - and lately, it’s taking a toll.
The pressure shows up in ways you can’t ignore anymore:
Losing composure under pressure. You fear overreacting, freezing, or visibly cracking at the worst possible time in front of your team, clients, or investors.
Imposter exposure. You worry that others will eventually see the emotional strain you’re managing behind the scenes.
Decision fatigue. Constant high-stakes choices are draining your clarity and confidence.
Team instability. Miscommunication, tension, or disengagement feels harder to manage calmly.
Identity tied to performance. The idea of slowing down feels threatening - as if your value disappears without constant achievement.
Isolation. You can’t talk about how anxious or overwhelmed you feel - because you’re the one everyone expects to stay strong.
And it’s costing your presence at home in ways you can feel.
You’ve tried pushing through, mindset work, breathing, reading, and reframing.But your body reacts before your mind can respond.
You don’t have to keep carrying it this way.
There Is a Better Way to Lead Under Pressure
Mastery Under Pressure teaches you how to retrain your emotional responses so you stay clear, steady, and composed in the moments that matter most.
You will learn how to:
Stay calm and grounded when stakes and emotions rise.
Respond instead of react during stressful conversations or decisions.
Make confident choices without second-guessing yourself.
Maintain presence and authority even when challenged.
Rebuild internal stability so success feels fulfilling - not exhausting.
Lead and communicate without the burnout-driven edge.
This isn’t abstract mindset work.
This is trainable emotional skill-building rooted in psychology and nervous system science.
What You’ll Get Inside the Training
This program is built to change how your body and mind respond to pressure - so composure becomes automatic, not forced.
What’s Included (and why it works):
Short, focused video modules
13 lessons (6–18 minutes each) that teach emotional mastery step-by-step.
3 Progress Assessments
Begin, midpoint, and end assessments to track real shifts in your stress response and decision-making clarity.
Applied Workbook Exercises
Translate the skills directly into your day-to-day leadership moments so the change sticks.
Self-Paced Structure
Designed for busy leaders. Move at the pace that fits your schedule and demands.
Lifetime Access
Return to the training anytime your role expands, responsibility grows, or pressure changes shape.
Even 10 minutes a day begins shifting how your body responds under pressure.
This is a change you can feel.
How the Training Creates Lasting Change
The training teaches you to connect your physiological stress reaction with your conscious choices, so you don’t get hijacked by adrenaline, anxiety, or impulsive emotional responses.
You will learn tools you can apply in real time - in the boardroom, during conflict, at home, or in moments where everything is on the line.
This is how elite performers stay composed. Not by suppressing emotions - but by understanding and mastering them.
Who This Is For
This program is for high-achieving leaders who:
Are capable, successful, and driven - but feel the internal strain of pressure.
Want to perform at a high level without sacrificing their wellbeing or relationships.
Are ready to learn practical tools instead of temporary “stay positive” tactics.
Who This Is Not For
This program is not for you if:
You are unwilling to do the work required to change long-standing patterns.
You are looking for a magic wand, instant fix, or shortcut to emotional mastery.
This is training - and it works when you show up.
The Pressure Doesn’t Resolve Itself
Composure slips in the moments that matter most.
Self-doubt grows, feeding the fear of being “found out.”
Decisions require more effort, leaving you mentally and emotionally tired.
You keep carrying it alone, because vulnerability still feels risky.
And your body is already signaling that this pace is not sustainable.
You can choose to shift now while you still have the capacity to change.
Before You Decide, Let’s Clear Up a Few Misconceptions
“Soft skills are for people who can’t handle real pressure.”
Elite performers know the opposite is true. Emotional mastery is a competitive skill that allows you to stay effective when others get overwhelmed.
“I should be able to figure this out on my own.”
You were never taught how to regulate your nervous system under pressure. This is a learnable skill, not a personal failing.
“I’ve already tried books and seminars. Nothing sticks.”
Information is not transformation. This training works because it teaches you how to change your responses in your body, where stress actually begins.
“Maybe I just need to push harder.”
If pushing harder were the answer, it would have worked by now. This path is about working smarter with your emotional system, not adding more force.
Tina Greenbaum - Psychotherapist and Peak Performance Specialist
I’m Tina Greenbaum, a Licensed Clinical Social Worker and peak performance coach with over 45 years of experience helping high-achieving leaders stay composed, clear, and effective in the moments when the stakes are high.
Early in my career, I realized that talking about stress wasn’t enough. My clients understood what they “should” do, yet their bodies reacted before their minds could respond. Through both clinical work and personal loss, I discovered that emotional mastery begins in the body, not just in thought. I speak about this in my TEDx Talk.
This understanding shaped the methodology I teach today. It integrates emotional awareness, the physiology of stress, and real-world performance under pressure. It allows leaders to respond instead of react, to stay present instead of overwhelmed, and to lead from a grounded inner steadiness instead of strain.
Experience and Background:
Program Chair, San Francisco Private Directors Association.
Board Member, Association for Psychotherapy and Spirituality.
Certified in EMDR, NLP, EFT, and additional advanced therapeutic modalities.
Confidential work with bank presidents, financial executives, attorneys, physicians, athletes, and performing artists.
TEDx Speaker on the relationship between the body, emotional response, and performance.
My mission:
To make emotional mastery practical, learnable, and non-negotiable for leaders handling high pressure. You do not have to sacrifice your well-being to succeed at the level you are capable of.
DISCLAIMER
Results may vary | Results are based on individual circumstances
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Tina Greenbaum
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